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EVENTS & CLASSES

"BE YOUR OWN SHERO BUSINESS LUNCHEON"

Hosted by Carla Cornick
 ~Co-Keynote~

Hollis Citron- I Am Creative &  Lauri Andreacchio- Kali Soul Art & Yoga

August 22, 2024 - 12pm-3pm

DETAILS COMING SOON!!

 

Come network, dine, learn & Glow Up with other women business owners,

who are Becoming Their Own SHEROes! 

 

BE FIERCE ~ BE FREE ~  BE YOU ~ BE YOUR OWN SHERO

Nann Indian Bistro ~ 400 nj-38 space 1023 (moorestown mall) moorestown, nj 08057

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SAVE THE DATE!

8/22

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THURSDAY AUGUST 22, 2024 NOON--3PM

Think you don’t have time for Yoga AND Resistance Training? Think, again!

Grab your Yoga Mat and Hand Weights for this unique combo practice!

A spicy cocktail consisting of Yoga Flow & Weight training practice, created by Lauri, that will strengthen, open and empower You to be an even more amazing You. Experience the benefits of strength training combined with the mindfulness & flexibility of  Yoga all in one streamlined practice! 

(Mats & Muscles can accommodate beginners- advanced )

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*<<Venmo here<<

                      or add to cart for other payment options

🧘MATS & MUSCLES🏋️
Yoga / Resistance training

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Maximize Results / Minimize Time Commitment

Friday mornings - 8:30-9:15 

$15.00- In Person (Marlton studio)  or Virtual

(In person space is extremely limited reserve your spot today

WEDNESDAY NIGHTS 7-8

🧘‍♀️ALL-LEVEL YOGA🧘‍♀️

In Person or Remote!

Create power in your body, focus in your mind and ease with your breath. Learn to move your body in a safer way, gain more strength & flexibility~ body, mind & spirit

*see description below

WEDNESDAYS ~ 7-8pm

(Please arrive a few minutes early to settle in)

~  $15.00 ~

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or Venmo here

Join me (& maybe a cat or 2) in my Marlton studio-

in person or on line- for some You-time!

 MUST pre-register! Please Use above link

or Email, text or call me

to let me know that you are coming 

Lauri@LauriAndreacchio.com  /  609-234-2448

If you choose to join in remotely I will send a Google Meet link

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*All Level Yoga- Kali Soul Style

😳 If You think you can’t do Yoga because You’re not flexible, This class is for YOU, 

😘 And If you have lots of experience, or you are super flexible- this class is for you too!

You may be pushing yourself too hard- thinking that your pose needs to look like someone else’s idea of the ”perfect shape”. Guess what- it doesn’t have to look or feel like anyone else’s. In fact it shouldn’t. Your body is unique & your poses shouldn’t look like anyone else’s! Forcing the body into shapes that it’s not ready for causes it to push back - shut down & could even lead to injuries.

🤘 Learn how to back off to go deeper. BEND LIMBS, MOVE MORE ORGANICALLY, WARM UP THE BODY & SEDUCE THE BODY INTO OPENING. Utilizing concepts from CSVY (a safer- more effective way to practice Yoga) you will learn how to use your deep core line and personal body alignment to be more in tune with what your body needs so you can be safer & more effective and become stronger & more flexible mind, body & spirit.

Create power in your body, focus in your mind and ease with your breath. Learn to move your body in a safer way, gain more strength & flexibility~ body, mind & spirit

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