EVENTS ~ WORKSHOPS ~ SPECIAL CLASSES
Hosted by I am Creative
Chakras are energy centers that keep us balanced and energized, or not. We will do a reset to get them moving in the right direction. This mediation and movement will lead to a hands-on opportunity to move paint around on a canvas and allow it to flow. Finger painting is not just for kids!
SPECIAL Guest -Lauri Andreacchio: Is Yoga Alliance Certified & Core Strength Vinyasa Yoga Trained. She will be leading us through a meditation and light movement bringing awareness to the chakras. She hopes to assist her students in finding Peace, Love, Compassion & Joy that they can bring into their everyday lives.
Jan 26, 1:30 PM – 3:30 PM $40.00
Temple Sinai, 2101 New Albany Rd, Cinnaminson, NJ 08077
ZEN THAT FLOW
Ryan Holiday- Zen That Beat Music
CHECK BACK FOR LOCATION, DATE & TIME
Energizing All-Level Flow with live music by Ryan Holiday- Zen That Beat
With a focus on the deep core line, this class flows from pose to pose integrating breath with movement and music leading students deeper into their moving meditation practice. With a Core Strength Vinyasa base, this class will also teach you how to move more organically and with safer alignment. Modifications will be offered to accommodate varying levels of students’ abilities.
BE FIERCE ~ BE FREE ~ BE YOU