Maximize Results / Minimize Time Commitment 
In-Person or Virtual
Friday mornings - 830-9:15
Think you don’t have time for
Yoga AND Resistance Training? Think, again!
Grab your Yoga Mat and Hand Weights for this unique combo practice!
A spicy cocktail comprised of Yoga Flow & Weight training practice, created by Lauri, that will strengthen, open and empower You to be an even more amazing You. Experience the benefits of strength training combined with the mindfulness & flexibility of  Yoga all in one streamlined practice! 
(Mats & Muscles can accommodate beginners- advanced )