Maximize Results / Minimize Time Commitment
In-Person or Virtual
Friday mornings - 9-9:45
Think you don’t have time for
Yoga AND Resistance Training? Think, again!
Grab your Yoga Mat and Hand Weights for this unique combo practice!
A spicy cocktail comprised of Yoga Flow & Weight training practice, created by Lauri, that will strengthen, open and empower You to be an even more amazing You. Experience the benefits of strength training combined with the mindfulness & flexibility of Yoga all in one streamlined practice!
(Mats & Muscles can accommodate beginners- advanced )
Mats & Muscles
IF YOU ARE JOINING US VIRTUALLY PLEASE HAVE SUGGESTED (*BUT NOT NECESSARY) PROPS AVAILABLE: LIGHT, MEDIUM HAND WEIGHTS (OR SOUP CANS), BLOCKS, BLANKET, BOLSTER, STRAP
"MATS & MUSCLES" IS EFFECTIVE USING ONLY YOUR OWN BODY